CERTIFIED PERSONAL
TRAINER
HELPED REACH THEIR FAT LOSS GOALS
FORMER COMPETITIVE
ATHLETE
EXPERIENCE IN THE FITNESS INDUSTRY
BACHELOR'S DEGREE IN KINESIOLOGY
Welcome!
I'M AMY JOHNSTON
Hi, I am the founder of Amy Johnston Fitness. Here you will find the tools you need to reach your fat loss goals. I have created the ultimate fitness and health program to help you lose fat, gain muscle and feel energized. I am dedicated to helping you maintain your optimal hormonal balance and navigate your changing female body during perimenopause. Start working out smarter, not harder and join my tribe of women now!
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Start your fitness and health journey now...
Feel confident and comfortable when you look at yourself in the mirror while wearing your birthday suit. ;-) Nothing to be guilty of in wanting to invest in our appearances!
Feel energized all day long and wake up ready to take on the world—our maturing years don’t have to be draining.
Embrace a positive outlook on your health, knowing you're making a sustainable and impactful investment in yourself.
Take control and find peace of mind by prioritizing what feels right for your soul and well-being!
JOIN MY VIP FITNESS MEMBERSHIP
Get instant access to on-demand workout solutions specifically designed for your ageing female body!
WORKOUTS fit FOR YOU
Make muscles from home
One-on-One Health Coaching
Are you struggling with your health? Do you need clarity and a specific action plan to help you finally get results? Let me help you save time with all the guessing. Book a call to learn more!
VIP Fitness Membership
The holistic mind and body transformation towards self-empowerment and fat loss without the overwhelm — start feeling better and seeing results within 3–4 weeks of consistency!
I recommend Amy's workouts!
I’ve never had results like I’m seeing from working out with Amy!!! I finally have definition in my shoulders and the muscles in my legs.
— Satisfied Client
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On Demand Home Workouts for the Ageing Woman
