PERSONAL Health Coaching

• Are you a woman over 40 struggling with unexpected weight gain?
• Do your current efforts feel unproductive and frustrating?
• Do you enjoy exercising and eating healthy, but find that nothing seems effective lately?
• Are you dealing with sleepless nights, cravings, and a drop in energy levels?
• I help provide simple solutions for 40+ women who want to lose unwanted fat as they enter the hormonal changes associated with the symptoms of menopause.

I empower women to understand the ‘what’ and ‘why’ behind their symptoms. With straightforward tools and strategies, I address challenges like fatigue, cravings, and unwanted weight gain. My mission is to help you establish sustainable habits that lead to long-lasting results and a healthier, happier you!

Get 1-on-1 Health & Fitness Coaching with Amy!

Regular cost: $300/month

Includes but not limited to:

• Initial assessment questionnaire and measurements
• Initial 1 hour phone call/intake
• Weekly 30min calls – to assess progress, assign tasks and provide accountability
• Access to the Amy Johnston Fitness online Gold membership
• Unlimited access to coaching through text

Nice to "meet" you!

I'M AMY JOHNSTON

With a background as a competitive athlete and a certified personal trainer, I've successfully guided countless women towards achieving their fat loss goals. Holding a Bachelor's degree in Kinesiology and health coaching certifications specific to hormone change, I bring a wealth of knowledge to my coaching.

I’m dedicated to helping women over 40 reclaim control of their metabolism. By teaching you how to recognize and respond to your body’s signals, I provide personalized insight and straightforward strategies to address unwanted fat gain effectively. Together, we’ll implement simple solutions that can make a significant difference in your journey to wellness!