PERSONAL Health Coaching

• Are you a female over 40 who is experiencing sudden weight gain?
• Is what you are doing feeling like a waste of time?
• Do you consider yourself someone who loves to exercise and eat well, but are suddenly feeling like nothing is working anymore?
• Are you experiencing a lack of sleep, cravings, and low energy?

I help provide simple solutions for 40+ women who want to lose unwanted fat as they enter the hormonal changes associated with the symptoms of menopause.

I help women decipher the ‘what’ and ‘why’ behind their symptoms. I provide women with simple tools to help solve fatigue, cravings and excess weight gain. It is my goal to help women create habits for long-term results.

Get 1-on-1 Health & Fitness Coaching with Amy!

Regular cost: $300/month

Includes but not limited to:

• Initial assessment questionnaire and measurements
• Initial 1 hour phone call/intake
• Weekly 30min calls – to assess progress, assign tasks and provide accountability
• Access to the Amy Johnston Fitness online Gold membership
• Unlimited access to coaching through text

Nice to "meet" you!

I'M AMY JOHNSTON

As a former competitive athlete and certified personal trainer, I have helped hundreds of women reach their fat loss goals. I have a Bachelor’s degree in Kinesiology, and several other fitness certifications.

I help women over 40 gain control of their metabolism by teaching them to identify and listen to the feedback their body is telling them. I provide insight and guidance to help them implement simple solutions in solving unwanted fat gain.