The Amy Johnston
Fitness and Health VIP Membership
FOR THE AGEING FEMALE METABOLISM
Experience a comprehensive mind and body transformation that empowers you to achieve fat loss without the stress. With consistent effort, you'll start to feel better and see results in just 3-4 weeks!
Get instant access to over 500+ on demand workouts and finally get the ressults you are looking for!
I came to Amy exhausted from my Crossfit workouts, frustrated with the poor eating habits I developed since having a baby, unhappy with my weight and body, and so much more. The first thing Amy did was give me permission to STOP.
Amy has been a catalyst for improvements in so many areas of my life. I love her workouts – super convenient to do whenever. And I stretch more now than ever! I’ve learned to honour what my body needs and know its cues. She made me realize that what I did in my 30s no longer serves me in my 40s.
— Veronica
Real talk, ladies! What are you truly here for?
Experience the confidence and comfort that comes from feeling great in your own skin! Investing in your appearance is absolutely a worthy pursuit.
Feel energized all day long and wake up ready to take on the world—our maturing years don’t have to be draining!
Embrace a positive outlook on your health, knowing you're making a sustainable and impactful investment in yourself.
Take control and find peace of mind by prioritizing what feels right for your soul and well-being!
You know what you want, but you’ve gotten these lackluster experiences instead…
You’re feeling lost and overwhelmed because millions of “weight loss,” dieting, and all-or-nothing approaches are out there. You want to lose fat and become healthy starts to feel like a heavy chore.
You’ve tried signing up for gym memberships, cardio classes, fitness groups, and everything else, but the tight schedule, commute, and pressure to dress up well feel overwhelming.
You find a workout that fits your already full plate but makes your body feel tired, sore, and constantly hungry. You start dreading the next time you have to move!
You did a DIY online class, but results aren’t happening. You’re frustrated for not reaching your fat loss goals.
You’ve injured yourself due to bad instruction and are now scared to try again.
You quit because it gets boring, and you’re looking for accountability partners to cheer you on and be with you on this journey.
Discover how losing fat, gaining muscle and becoming healthy don’t have to be rocket science.
This past year has been a blessing for my physical and mental health. As an exercise-driven person,
Amy has taught me that it is okay not to have to go hard every day.
It was the permission I needed, but I was unwilling to give myself. Also, her menopausal insight has been invaluable to me as I am dealing with all of that now. I appreciate Amy’s happy, cheery, kind disposition to all her classes!
— Marleea
“If only there was a trusted and effective workout program that genuinely understands my unique challenges as an ageing woman!”
As women, we're juggling so many responsibilities, and those ever-changing hormones can make things feel even more overwhelming.
I understand your struggles—I’ve lived them, and so have hundreds of my students who share your journey.
That’s why I created this program! It features workouts specifically designed to align with your hormonal changes, not against them. With just three workouts a week, you can build muscle and shed fat effectively!
Here, you’ll receive all the expert guidance and support focused on your unique needs!
No more guesswork, ladies! You’re in the perfect place!
Workouts are specifically designed for optimal results for all fitness levels to help maximize fat loss results.
All 45-minute to 1-hour workouts include a dynamic warm-up, a 20 to 30-minute workout portion, and a proper cool down and stretch.
All workouts are dedicated to the entire body with specific programming to focus on particular body parts throughout the week.
Can be done virtually anywhere with minimal equipmentneeded!
An actual routine that is fun, fresh, and new all the time rather than just winging it on different days.
Get active communication during the whole workout time about your proper form, what weights to choose, how your body should feel, proven tips, health suggestions, and more.
Be a part of a women’s tribe that cheers you on genuinely. Get a sense of being a part of a community and building connections!
Amy is extremely knowledgeable in fitness, nutrition, and the aging female body, and she continues to educate herself to stay current. Amy makes working out from home with minimal equipment fun. Her platform is more than just workouts.
It’s also a community of like-minded people who really support each other. I have recommended her to others and will continue to do so.
— Lisa
Let me tell you what you don’t need, ladies!
You don't need a fancy gym!
You don’t need a personal chef!
You don’t need a private trainer!
You don’t need those expensive programs or equipment!
You don’t need to try more and everything else out there!
You deserve an expert who truly understands the unique needs of your ageing body!
What worked for you in the past may not yield the same results now.
As we navigate through constant hormonal changes and the transitions of menopause, our metabolism shifts, and our cravings evolve. It's essential to focus on sleep, stress management, and recovery—now more than ever!
Fitness isn’t just about occasional movement; it requires a tailored approach for maximum results.
Let me guide you in rediscovering how doing less can lead to achieving your desired health and fitness goals!
Are you ready to embark on a personalized fitness journey that truly suits you?
But don’t just take it from me. 😉 Here’s what the ladies inside my membership are saying!
Just had a photo pop up from a year ago…so great to see the changes in myself. Staying consistent with my Amy J workouts and getting a handle on the nutrition plan has been amazing! Metabolic Monday is my fave!
KARINAmy Johnston Fitness is more than live workouts! This woman is truly amazing and has helped me not only lose inches and tone up but taught me “progress over perfection”, to always love yourself and to be kind to our bodies!
Since joint this group in May 2020 I have definitely noticed an improvement in my strength, better muscle tone and more energy. My nutrition habits have also improved. Even though I exercise alone I feel highly motivated to workout with fitness community online. I also love the monthly challenges because they provide me with goals to meet and exceed.
ROSAAmy Johnston is the best! I dont know what I would have done at the start if the pandemic if I had not connected with her. She has motivated me to stay accountable for my fitness and nutrition the past 3 years, also to stay positive. I look forward to her workouts 💪
SHARONI am so grateful to be a part of this “tribe”. It has given me a sense of community and connection that I was missing since I was grounded or furloughed from my job as a flight attendant. I love the way the group supports and lifts each other up! I have lost a few pounds that I was carrying pre-COVID times, and am happy to be fitting into clothes that were just a bit too tight last spring/summer season. Following Amy’s workout has gotten me out of that rut of doing just what was easy or what I liked doing. I am learning the importance of working opposing muscle groups (working biceps and triceps). I’m feeling stronger all around, and starting to see more muscle definition.
MICHELLEHi Amy! Just a quick note…didn’t really want to post on the public page but I do feel as though you deserve a giant THANK YOU!!
I owe a thank you and need acknowledge how much this group and the workouts help – they help the mind (lockdown – seriously is there anyone who hasn’t had a meltdown dealing with this?) and the body (I would not be out of bed right now if I wasn’t in some type of shape before my little mishap). The group is not only expertly coached but it is such a supportive community, we are lucky to have it!
SHERIEThis could be you in just a couple of weeks of consistency!
Join the hundreds of women who love our program. It just keeps getting better!
I'M READY FOR THIS!But wait, there’s more! You’re also getting the following for FREE once you join us!
That’s a total value of $779 for the bonuses alone! And you’re getting it for FREE with your membership!
You might be asking yourself why my pricing is so affordable. Your health shouldn't come at a high cost!
This program is just under $5 per workout—less than your daily drive-thru coffee!
I believe that everyone deserves the chance to invest in their health and achieve a balanced mind, body, and soul.
Remember, your health is your true wealth, and it's never too late to invest in yourself!
MEET YOUR COACH
Amy Johnston
CERTIFIED PERSONAL
TRAINER
CERTIFIED PERSONAL
TRAINER
CERTIFIED PERSONAL
TRAINER
CERTIFIED PERSONAL
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CERTIFIED PERSONAL
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HEY THERE!
I am Amy Johnston
I empower women in their 30s and beyond to take control of their fitness, health, and metabolism. I teach you how to tune into your body's feedback so you can live your best life.
I specialize in providing solutions and guidance for women who struggle to lose excess fat while maintaining muscle. My workouts are specifically designed to address these challenges.
As a mom of three busy kids (now an empty nester) and an experienced fitness coach, I’ve witnessed the unique fitness struggles that many women face as they age.
Throughout my years as a fitness studio trainer, I noticed a concerning trend; many studios prioritize profits over their clients' well-being. I saw clients pressured into expensive memberships, resulting in burnout and self-sabotage. The pressure to attend numerous classes often led to overtraining without delivering the promised results.
My approach is different. I focus on creating effective, customized workouts specifically tailored for women in my age group to help you thrive, not just survive, in your fitness journey. Let's redefine health together!
My competitors often miss the crucial foundation needed for effective fitness programs.
They don't provide the necessary education on how rest, our nervous system, and hormones play a role in maximizing results—especially for women. They overlook the importance of shorter, intense workouts aimed at providing the most benefits while understanding the unique challenges we face as aging women and busy moms.
When the pandemic hit, I pivoted to online training, and my supportive students came along for the journey. This is how the Amy Johnston Fitness Program came to life!
My mission is to build a community that focuses on customized solutions to help maintain a balanced female metabolism.
I'm excited to welcome you to our tribe soon!
Much love, ladies,
Amy
I have always been motivated to do workouts at home. However, I am now even more motivated to do Amy’s workouts three days a week—for me, they are very challenging, interesting, fun, and diverse.
The fact that the workouts are focused on aging women makes me even more determined to keep up with the workouts. I am 51 years old, and more than ever, it is important to keep on top of my fitness goals. I have been struggling for years with a shoulder issue, and the classes have made me stronger in that area, and now I am lifting more weight than ever. I am more confident in what I can do because of this. I love this community!
— Andrea
Let’s shatter what’s holding you back! Got Q, ladies? I got you. 😉
1. What are the workouts and equipment that I need?
2. How long are the workouts?
6. Do I have to have Facebook?
3. I do not have a home gym. Can I still do the workouts?
7. Do I have to do all the workouts to get results?
4. I have an injury and cannot do some exercises.
8. Do you play music during the workout?
5. How do I watch the workouts?
9. Can my family join the workouts with me?
Don’t see your question here?
Send us an email at [email protected]. I’d be happy to chat with you!
You deserve the life that you want!
It’s time to put yourself first, ladies!
Join me and hundreds of mature women with the same experience as you who now have the quality of life they want.
The true overall transformation starts now.
YOU GOT ME. SIGN ME UP!
Terms and Conditions: This membership will auto-renew every month. Payment from your card on file will automatically be billed at a turnover of your one (1) month billing period. Cancellations can be made without penalty before the next billing period takes place. Any cancellations after auto-renewal payment will be subject to a processing fee if a refund is required.
Disclaimer: As you join this program/membership, you accept and understand that you voluntarily participate in the training, programming, nutrition coaching, and exercise recommended by Amy Johnston at your own risk. You know that you must consult with your doctor before commencing any exercise and nutrition program. You confirm that you are physically fit and have no medical condition that would prevent your full participation in the program. You take full responsibility for any risks, injuries, or damages, known or unknown, that may result from participating in this program. And you waive any claim against Amy Johnston, owner of Amy Johnston Fitness, for any injury or damages incurred from this program regardless of negligence that Amy Johnston Fitness may have caused.
