Okay, so here is the big question, how are you really doing?? I am sure you’ve seen so much content surrounding Covid-19. Everything from work, school, news, social media, advertising, workouts, food,...

Are you always looking for the next best thing? Do you jump from diet to diet? How many gym/studio memberships have you hopped around to?

“Chasing shiny objects” is actually a syndrome! And…I see it ...